At what point did we disconnect so much from nature that we forgot we were a part of it? If we can’t prioritise and tend to our own health and wellbeing, it’s easy to see how this neglect can ripple out into the natural world at large.
Sustainability starts with tending to our own garden, adapting to seasonal changes and weaving our creative practise into these cycles. How can we thrive in alignment with nature, instead of swimming against the tide?
Today I chat with cycle coach, women’s business mentor and designer Sophie French, as we share our experiences in aligning with the natural seasons in our bodies, hormones, weather, creative process and life.
SHOW NOTES:
Sophie's Cycle Orientation Guidebook here
Rupi Kaur poem here
Books:
The Artist's Way- Julia Cameron
Wintering- Katherine May
Womancode- Alissa Vitti
CREATIVE MENTORING:
Jessica Fitzgibbon here
Sophie French here
FOLLOW US:
Creative Wellbeing with Jess Fitzgibbon here
Sophie French here
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