Creative Wellbeing

Returning to Ritual with Cassie Polgar

What do the words ritual and ceremony provoke for you?
Since the beginning of time, humankind have created ritual and ceremony to mark time, to pass down stories and learning, to express gratitude to nature and to deepen the relationship with ourself and others.   
Today I speak with Cassie Polgar, a tea ceremonialist, who pulls on a number of different practices and rituals on a daily basis to keep her balanced and grounded in the fast pace of modern life.
Find out more:
Cassie Polgar - Instagram @casipolgar
Jessica Fitzgibbon- www.jessicafitzgibbon.com
More info on spring water: 
https://vitalveda.com.au/learn/cognitive-mental-health/water-benefits-and-magic/
 

SPECIAL- Summer Spaciousness

What feelings come up for you in your summer break?Do you find it hard to switch off? Do you find yourself disappointed at how quickly the time goes? Or that your holiday doesn’t quite meet your expectations?
When we put aside our work, it’s interesting to observe how we fill up that time. This summer I’ve taken more solitude than usual and I’ve made space for deep rest and Wrelaxation. Something I crave but also find challenging to stay present with when given the opportunity.
In this episode, I share what’s been coming up for me this summer…
 
www.jessicafitzgibbon.com/donate
Insta: @jess_fitzgibbon

Creating Community with Sara Mansour

Who were the people that encouraged, inspired and appreciated you this year?
What communities were you a part of that contributed to your sense of connection and wellbeing?
Today I speak to Sara Mansour; a leading figure in Australia’s poetry community- a writer, practising lawyer and the co-founder and director of Bankstown Poetry Slam (BPS), Australia's largest poetry Slam.
I loved this conversation so much, talking to Sara about how she’s created a thriving community with poetry as the centre point, giving people a stage to share their stories.
I'd really appreciate if you could give an end of season donation to Creative Wellbeing:https://jessicafitzgibbon.com/donate
For more on Sara Mansour:
Instagram- @therealsaramansour
My Australia Poem
Bankstown Poetry Slam
For more on Story Sharing:
Instagram- @storysharing.au
www.storysharing.com.au 
 

Cultivating Collaboration

My first solo episode! I’m sharing some personal stories on how collaborating with others has been vital for my personal and creative growth and expression.
I reflect on how my obsession to be self-sufficient and independent was a breeding ground for self judgement and overwhelm, and how I’ve experienced freedom and opportunity since opening to receive from others.
The incredible magic that happens when an idea is brought to life by many hands and hearts, each person embedding their essence into the work. I’ll take that any day, over trying to do it all on my own.
 
Jessica FitzgibbonInstagram: @jess_fitzgibbonWebsite: www.jessicafitzgibbon.com

Authentic Expression with Camilla Rose Sullivan

The creative process is an experimentation and exploration of blending internal and external ideas. Like an in and out breath; breathing in sensory moments that inspire us and breathing out our personal perception of it all.
Today’s episode with Melbourne musician and songwriter Camilla Rose Sullivan, explores the themes of creative identity, collaboration and cultivating our authentic voice.
Find out more:
Jessica FitzgibbonInstagram: @jess_fitzgibbonWebsite: www.jessicafitzgibbon.com
Camilla Rose SullivanInstagram: @camillarosesullivanMusic: https://www.youtube.com/watch?v=FSvSFBsIpr8 

Mindful Wealth with Lea Clothier

How would you describe your relationship with money? Are you supportive best friends, or in a rollercoaster, on and off again relationship?
Creating a healthy and conscious relationship with money transformed my life, and I owe it to my work with Master Certified Behavioural Money Coach, Lea Clothier. 
Lea works with creatives, freedom seekers, entrepreneurs, and health & wellness professionals to develop the clarity, skills, and confidence to manage money as a tool to create freedom and a life of their design. 
Today’s episode is jam packed with insights and tools on how to feel empowered with money to create a wealthy and fulfilling life.
Find out more with mentoring:
Jessica FitzgibbonInstagram: @jess_fitzgibbonWebsite: www.jessicafitzgibbon.com
Lea ClothierInstagram: @lea_mindful_wealthWebsite: www.leaclothier.com 
Additional Resources:
Breaking the Habit of Being Yourself- Dr Joe Dispenza
The Biology of Belief- Dr Bruce Lipton
The Soul of Money- Lynne Twist 
https://jessicafitzgibbon.com/reflections/reprogramyourmind 
 

Vulnerable Sharing with Lloyd Malouf

This conversation with one of my closest friends Lloyd Malouf, explores the power of sharing vulnerably with others, how to ask for what we need in our relationships and how our friendship has supported us both to have courage in our creative expression, wellbeing and life.
Lloyd and I met 16 years ago at university doing our Bachelor of Music. As well as a singer and musician, Lloyd is a talented artist across other mediums including painting, collage and writing.

Embodied Wisdom with Rachael Sardelich

Rachael Sardelich is a Creative Mentor and Vedic Meditation teacher. Her deep curiosity and desire to build a community of rich, secure and creative inner lives is what led her to support and empower others to embody their highest expression.
Her approach is multi-disciplinary and informed by Vedic wisdom & ancient technologies, modern neuroscience, somatic healing modalities and a deep understanding of working alongside artists and creative professionals. 
Rach and I caught up to discuss the power of connecting to our bodies and the deep well of wisdom that can be found within…
Find out more:
Jessica FitzgibbonInstagram: @jess_fitzgibbonWebsite: www.jessicafitzgibbon.com
Rachael SardelichInstagram: @rachaelsardelichWebsite: www.rachaelsardelich.com

Intuitive Artistry with Carmonn French

Carmonn French is a Sydney based painter and sculptor driven by story telling and her innate desire to search for what lies beneath the surface. 
Carmonn’s intuitive approach to her creative work and her trust and respect of the process has lead her through the challenges of self doubt that we all face. In return for her dedication, her creative energy is always rewarding her with inspiration and motivation.
Find out more:
Jessica FitzgibbonInstagram: @jess_fitzgibbonWebsite: www.jessicafitzgibbon.com
Carmonn FrenchInstagram: @carmonn.frenchWebsite: www.carmonnfrench.com.au